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Journaling is something that I have found so helpful in my own mental health journey and I wanted to create something to help others who may also be struggling or looking to promote their mental health.
This journal has been thoughtfully created to help you be the best you. There are guided activities that you can follow for eight weeks to help you unwind, reflect and become more self-aware. You can use this journal how you like or follow the pointers week by week. It's completely up to you!
I hope this journal helps you or someone you know. Keep going and remember you are so much stronger than you think you are.
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Feedback from Customers:
"Beautifully made and just what I wanted. Every page is well thought out and meaningful. Full of useful material".
"I'm so in love with this! Could not recommend it enough!"
"Best mental health journal I've found!"
"This book is amazing, I suffer with unstable personality disorder and this is really helping me."
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Product Description:
- 192 pages
- 8 weeks worth of guided activities and journal pages
- A5 in size, perfect to put in your handbag or coat pocket
- Available in sage or purple
- High-quality paper
- Free delivery to UK addresses (express option available)
- Gift message optional (make sure to mark as a gift in checkout)
- Send me a message for wholesale or bulk order enquiries
Journal Chapters:
Week 1: Learning about your mental health
Week 2: Learning about worries and managing anxiety
Week 3: Being kind to yourself
Week 4: Building strength
Week 5: Self-care
Week 6: Grounding techniques
Week 7: Mindfulness and colouring
Week 8: Relapse presentation
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*Bulk orders*
Happy to offer a discount on large bulk orders. Please send me a message with your order details for a quote!
Wellbeing Journal for Mental Health: Guided Journal for Anxiety, Depression, Self-Love, Self-Care | Daily Mood Tracker & Guided Exercises
$42.24